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Almond Cranberry Muesli
(16 servings)
One of the first things you will need to do in order to make this recipe shine is to place all ingredients in a good air-tight
container until it is ready to serve up. THis can store well for several weeks.
If you decide you would like to make 2 servings of muesli, you can combine 1 vup of the mixture above with 2 bups of milk in a
microwave-safe bowl. Then cover and microwave for 5 minutes on high. Allow cereal to cool for 3 or 4 minutes and then serve warm.
One of our favorite types of cereal to eat is oatmeal, here are few tips to creating a great bowl of oatmeal in the morning and feeling great once you are done eating.
#1 Add sliced apples
If you like apples and you want to add that fresh crisp taste that only an apple can provide, this is a good place to start with a warm boal of cereal.
#2 Add Cinnamon
Cinnamon gives your hot bowl of oatmeal that added spice that makes eating breakfast fun and tasty as well.
#3 Add Raisins
Raisins are one of the best tasting, and healthiest ways of adding sugar to your hot cereal. Combine this with cinnamon, and apples and you have winning combination.
P.S If you add brown sugar and a little bit of butter and milk can take your usually dull oatmeal and make it taste much butter. Just use a little bit of butter and a few teaspoons of milk and a teaspoon of brown sugar to see exactly what we mean.
Apple Crisp Recipe
5 Cups thinly sliced Granny Smith apples
1/3 Cup apple cider
4 1/2 tablespoons fat-free butterscotch or caramel ice cream topping, divided
3 Tablespoons all-purpose flour
1 Teaspoon ground cinnamon
1 1/4 Cups low-fat granola with raisins
2 Tablespoons margarine or butter, melted
1. Preheat oven to 350F. Lightly coat 8-inch square baking pan with nonstick cooking spray.
2. Combine apples, cider, 3 tablespoons butterscotch topping, flour and cinnamon in large bowl. Place in
prepared pan.
3. Combine granola, remaining 1 1/2 tablespoons butterscotch topping and margarine. Sprinkle evenly over apple mixture.
4. Cover; bake 45 minutes. Uncover and bake an additional 20 to 25 minutes or until mixture is bubbly and apples are
tender. Serve warm. Makes 9 servings
Nutrients Per Serving
Calories 130
Calories from fat 21%
Total Fat 3g
Saturated fat 1g
Protein 1g
Carbohydrate 27g
Cholesterol 0g
Sodium 82mg
Dietary Fiber 2g
Dietary Exchanges: 1 Starch, 1 Fruit, 1/2 Fat
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